FUNCTIONAL FITNESS WED 11/23

STRETCHING/ WARM UP

  • 2X30s OVERHEAD ROLLER STRETCH + 12 ALT. SUMO SQUAT THORACIC TWIST

  • POWER SNATCH WARM UP

CONDITIONING

  • 30 POWER SNATCHES 115/75 LBS FOR TIME (CAP 12 MINS)

    (EVERY 45s STARTING AT 0:00 = 4 LATERAL BURPEE OVERS)

    RX+ 135/95 LBS

PLIABILITY

  • STRETCHING & YOGA

peter nguyen