FUNCTIONAL FITNESS SAT 10/29

STRETCHING/ WARM UP

  • 3X30s SINGLE LEG FORWARD FOLD/SIDE + 30s CHILDS POSE

  • 2 RDS - 100M SHUTTLE RUN + 5 PULL UPS + 5 DEADLIFT+ 5/4 CAL ASSAULT BIKE

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 300M RUN

  • 30 PULL UPS

  • 30 DEADLIFT 155/105 LBS

  • 30/24 CAL ASSAULT BIKE

peter nguyen