FUNCTIONAL FITNESS FRI 10/28

STRETCHING/WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 12 SUMO SQUAT ALT. THORACIC TWIST

  • 2 RDS - 15 DOUBLE UNDERS + 3 THRUSTERS+ 2 LATERAL BURPEES

CONDITIONING

3 RFT (12 MIN CAP)

  • 50 DOUBLE UNDERS

  • 12 THRUSTERS 95/65 LBS

  • 12 LATERAL BURPEE OVERS

PLIABILITY

  • STRETCHING & YOGA

peter nguyen