FUNCTIONAL FITNESS MON 10/17

STRETCHING

  • 3X30s CHILDS POSE + 30s RAINBOW STRETCH/SIDE

BODY WEIGHT COMPLEX

  • 5X7 BODY WEIGHT COMPLEX (REST 2 MINS)

  • 1 COMPLEX = 1 PLANK WALK IN/OUT + 1 HIP SHIFT 2 SHOULDER TAPS + PLANK CROSS KNEE BACK LIFT

CONDITIONING

12 MIN CLOCK

  • ALT. DB SNATCH 50/35 LBS

    10-14-18-22-26-30…ETC..REPS

  • BURPEE PULL UPS

    5-7-9-11-13-15..ETC.. REPS

  • 200M RUN

peter nguyen