FUNCTIONAL FITNESS SAT 10/15

STRETCHING/ WARM UP

  • 3X30s STRADDLE STRETCH + 10 DOWN DOG WALK + SHOULDER TAPS

  • 2 RDS - 20 DOUBLE UNDERS + 4 DEADLIFTS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

20 MIN CLOCK

  • DOUBLE UNDERS

    100-120-140-160…ETC.. REPS

  • DEADLIFT 185/130 LBS

    20-24-28-32…ETC.. REPS

  • RUN

    200-300-400-500…ETC… DISTANCE

peter nguyen