FUNCTIONAL FITNESS MON 1/10

STRETCHING/ WARM UP

  • 3X30s STRADDLE STRETCH + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST

ACCESSORY WORK

  • A) 4X10 BARBELL Z-PRESS (REST 1 MIN)

  • B) 4X10 GOBLET HOLD GOOD MORNINGS (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 25 KB SWINGS 53/35 LBS

  • 10 BURPEE BOX JUMPS 24”/20”

  • 30 DOUBLE UNDERS

peter nguyen