FUNCTIONAL FITNESS TUE 1/11

STRETCHING

  • 3X30s SINGLE ARM BANDED LAT STRETCH/SIDE + 30s SUPINE TWIST/SIDE

STRENGTH

  • 7X5 DEADLIFT W/ 3s NEGATIVE (CHALLENGING WEIGHT, REST 2 MINS)

CONDITIONING

FOR TIME

  • 600M RUN

  • 40 WALL BALLS 20/14 LBS

  • 400M RUN

  • 20 WALL BALLS

peter nguyen