FUNCTIONAL FITNESS FRI 1/7

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + COUCH STRETCH/SIDE

  • 2 RDS - 5 WALL BALLS + 100M SHUTTLE RUN + 2 DB RENEGADE ROW

CONDITIONING

10 MIN CLOCK (10-15-20-25…ETC..REPS)

  • WALL BALLS 20/14 LBS

  • 100M SHUTTLE RUN

  • DB PUSH UPS + RENEGADE ROW 20/15 LBS (RENEGADE ROW EVERY 5TH REP)

ROMWOD

  • STRETCHING & YOGA

peter nguyen