FUNCTIONAL FITNESS WED 1/5

STRETCHING

  • 3X30s PIGEON STRETCH/SIDE + 30s STRADDLE

ACCESSORY WORK

  • A) 4X20 ICE SKATING JUMPS (REST 1 MIN)

  • B) 4X15 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 10 PULL UPS

  • 10 CLEAN SQUATS 95/65 LBS

  • 10 STOH 95/65 LBS

    RX+ (C2B PULL UPS, 115/75 LBS)

peter nguyen