FUNCTIONAL FITNESS SAT 1/29

STRETCHING/ WARM UP

  • 3X30s HALF KNEELING QUAD STRETCH/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS

  • 2 RDS - 100M SHUTTLE RUN + 3 THRUSTERS + 5 BURPEES

CONDITIONING (TEAMS OF 2)

4 RFT

  • 400M RUN

  • 20 THRUSTERS 95/65 LBS

  • 10 LATERAL SYNCRO BURPEES OVER BAR

peter nguyen