FUNCTIONAL FITNESS FRI 1/28

STRETCHING/ WARM UP

  • 3X30s SINGLE LEG FORWARD FOLD/SIDE + 10 BAND PULL APARTS

ACCESSORY WORK

  • A) 4X8 DB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

  • B) 4X10 HALF KNEELING DB ARNOLD PRESS/SIDE (REST 1 MIN)

CONDITIONING

10 MIN CLOCK (2-4-6-8-10-12….ETC..REPS)

  • SINGLE ARM ALT. DB DEVIL PRESS 50/35 LBS

  • DB GOBLET SQ 50/35 LBS

  • TOES TO BAR

peter nguyen