FUNCTIONAL FITNESS SAT 9/25

STRETCHING/ WARM UP

  • 3X30s SUMO SQ GROIN STRETCH + 30s STANDING FORWARD FOLD

  • 2 RDS - 5 WALL BALLS + 2 BURPEE BOX OVERS

CONDITIONING (TEAMS OF 2)

16 RFT (30 MIN CAP)

  • 8 WALL BALLS 20/14

  • 5 BURPEE BOX OVERS 24”/20”

  • 8 WALL BALLS

    ONE TEAMMATE COMPLETES ONE RD AT A TIME

peter nguyen