FUNCTIONAL FITNESS FRI 9/24

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 30s SAMSON STRETCH/SIDE

  • 2 RDS - 2 DB BOX STEP UPS + 4 PULL UPS + 2 DB DEVIL PRESS

CONDITIONING

10 MIN AMRAP

  • 14 DB WEIGHTED BOX STEP UP 20”/16” (35/25 LBS)

  • 10 PULL UPS

  • 6 DB DEVIL PRESS 35/25 LBS

ROMWOD

  • STRETCHING & YOGA

peter nguyen