FUNCTIONAL FITNESS FRI 6/18

STRETCHING

  • 3X30s SEAL POSE + 30s BOUND ANGLE

ACCESSORY WORK

  • A) 4X10 SIDE PLANK CRUNCHES + 20s HOLD/SIDE (REST 1 MIN)

  • B) 4X10 GOBLET HOLD GOOD MORNINGS (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 10 POWER SNATCH 95/65 LBS

  • 5 OHS 96/65 LBS

  • 5 BURPEES OVER BAR

    RX+ (115/75 LBS, BAR FACING BURPEES)

peter nguyen