FUNCTIONAL FITNESS WED 6/16

STRETCHING

• 3X30s STANDING FORWARD FOLD + 30s COUCH STRETCH/SIDE

CONDITIONING

EVERY 4 MINS FOR 3 SETS

• 400M RUN

• 20 WALL BALLS 20/14 LBS

• MAX DEADLIFT 135/95 LBS

ROMWOD

• STRETCHING & YOGA