FUNCTIONAL FITNESS SAT 5/8

STRETCHING

  • 2X30s COUCH STRETCH/SIDE + 12 SUMO SQ THORACIC TWIST

WARM UP

  • 2 RDS - 2 PWR CLEAN + 2 FR SQ + 100M JOG

CONDITIONING (TEAMS OF 2)

16 MIN CLOCK (2-4-6-8-10-12…ETC..REPS

  • COMPLEX = 2 POWER CLEAN + 3 FRONT SQ 115/75 LBS

  • SYNCRO BAR FACING BURPEE OVERS

  • 100M SHUTTLE RUN (ONLY 1 HAS TO RUN EACH RD)

peter nguyen