FUNCTIONAL FITNESS FRI 5/7

STRETCHING/ WARM UP

  • 3X30s SINGLE ARM PUPPY DOG/SIDE + 12 ALT. PLANK TWIST

ACCESSORY WORK

  • A) 4X15 RING ROW (REST 1 MIN)

  • B) 4X20 DB WEIGHTED OBLIQUE CRUNCHES/SIDE

CONDITIONING

10 MIN CLOCK (5-10-15-20-25…ETC..REPS)

  • POWER SNATCH 95/65 LBS

  • TOES TO BAR

  • 2X40M SHUTTLE RUN (20M DOWN/BACK)

peter nguyen