FUNCTIONAL FITNESS SAT 5/22

STRETCHING

  • 3X30s PUPPY DOG + 30s SUMO SQ

WARM UP

  • 2 RDS - 4 ALT. DB SNATCH + 100M SHUTTLE RUN + 5 WALL BALLS

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 30 ALT. DB SNATCH 50/35 LBS

  • 200M RUN

  • 40 WALL BALLS 20/14 LBS

  • 200M RUN

peter nguyen