FUNCTIONAL FITNESS FRI 5/21

STRETCHING

  • 3X30s STANDING FORWARD FOLD + 30s TWISTED CROSS/SIDE

ACCESSORY STRENGTH

  • A) 4X10 BARBELL Z-PRESS (REST 1 MIN)

  • B) 4X10 SINGLE LEG GLUTE BRIDGES/SIDE (REST 1 MIN)

CONDITIONING

3 RFT

  • 400M RUN

  • 20 KB SWINGS 53/35 LBS

  • 12/9 CAL ROW

    RX+ (600M RUN, 30 KB SWINGS, 15/12 CAL ROW)

peter nguyen