FUNCTIONAL FITNESS WED 4/7

STRETCHING /WARM UP

  • 2X30s TWISTED LIZARD/SIDE + 30s CALF STRETCH/SIDE

  • 2 RDS - 4 ALT. DB SNATCH + 20 DOUBLE UNDERS + 100M SHUTTLE RUN

CONDITIONING (15 MIN CAP)

FOR TIME

  • 30/24 CAL ROW

  • 30 ALT. DB SNATCH 50/35 LBS

  • 75 DOUBLE UNDERS

  • 30 ALT. DB SNATCH

  • 20/16 CAL BIKE

ROMWOD

  • YOGA & STRETCHING

peter nguyen