FUNCTIONAL FITNESS TUE 4/6

STRETCHING

  • 3X30s SEAL POSE + 30s SEATED SUPINE TWIST/SIDE

CORE WORK

  • A) 4X40 WEIGHTED RUSSIAN SEATED TWIST (REST 1 MIN)

  • B) 4X10 STRICT KNEES TO ELBOWS (REST 1 MIN)

CONDITIONING

15 MIN AMRAP

  • 200M RUN

  • 20 WALL BALLS 20/14 LBS

  • 20 BOX JUMP OVERS 24"/20"

peter nguyen