FUNCTIONAL FITNESS SAT 4/17

STRETCHING

  • 3X30s PIGEON STRETCH/SIDE + 30s CALF STRETCH/SIDE

WARM UP

  • 2 RDS - 10 WALL BALLS + 20 DOUBLE UNDERS + 2 BURPEE BOX OVERS

CONDITIONING

16 MIN CLOCK (20-30-40-50-60…ETC..)

  • WALL BALLS 20/14 LBS

  • BURPEE BOX OVERS 24"/20”

  • DOUBLE UNDERS (EACH TEAMMATE MUST COMPLETE FULL REPS)

peter nguyen