FUNCTIONAL FITNESS FRI 4/16

STRETCHING/ WARM UP

  • 3X30s SEAL POSE + 20 ALT. BIRD DOGS

ACCESSORY WORK

  • A) 4X10 KB GOBLET HOLD GOOD MORNING (REST 1 MIN)

  • B) 4X10 WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

4 RFT

  • 10 DB RENEGADE ROW 20/15 LBS

  • 10 DB UP-DOWNS

  • 10 DB HANG SNATCH

    RX+ (35/25 LBS)

peter nguyen