FUNCTIONAL FITNESS SAT 2/6

STRETCHING

  • 2X30s TWISTED CROSS STRETCH/SIDE + 30s CALF STRETCH/SIDE

WARM UP

  • 2 RDS - 20 DOUBLE UNDERS + 5 BURPEE BOX JUMPS + DRIVEWAY JOG

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • 100 DOUBLE UNDERS

  • 20 BURPEE BOX JUMPS OVERS 24”/20”

  • 200M RUN

  • 200 DOUBLE UNDERS

  • 30 BURPEE BOX JUMP OVERS

  • 400M RUN

  • 300 DOUBLE UNDERS

  • 40 BURPEE BOX JUMP OVERS

  • 600M RUN

peter nguyen