FUNCTIONAL FITNESS FRI 2/5

STRETCHING/ WARM UP

  • 3X30s SPLIT STANCE FORWARD FOLD/SIDE + 12 ALT. PLANK UP DOWNS

ACCESSORY STRENGTH

  • A) 4X10 DB WIEGHTED WINDMILL/SIDE (REST 1 MINS)

  • B) 4X10-15 BENCH DIPS (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 12 PULL UPS

  • 12 ALT. DB HANG SQ CLEAN 50/35 LBS

    RX+ (C2B PULL UPS, 20 HANG SQ CLEANS)

peter nguyen