FUNCTIONAL FITNESS TUE 2/16

STRETCHING

  • 3X30s SINGLE ARM PUPPY DOG STRETCH/SIDE + 30s SEATED FORWARD FOLD STRETCH

ACCESSORY WORK

  • A) 4X10 DBL DB BENT OVER ROW (REST 1 MIN)

  • B) 4X8 DBL KB SPLIT STANCE DEADLIFT/SIDE (REST 1 MIN)

CONDITIONING

20-15-10-15-20 REPS FOR TIME

  • ALT. DB SNATCH 50/35 LBS

  • BOX JUMP OVERS 24”/20”

RX+ (25-20-15-10-15-20-25 REPS)

peter nguyen