FUNCTIONAL FITNESS MON 2/15

STRETCHING

  • 3X30s TWISTED CROSS STRETCH/SIDE + 30s THREAD THE NEEDLE/SIDE

STRENGTH

  • 5X10 BARBELL Z-PRESS (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 10 DB DEVIL PRESS 20/15 LBS

  • 15 KNEES TO ELBOWS

  • 30 DOUBLE UNDERS

    RX+ (35/25 LBS DB, TOES TO BAR, 50 DU)

peter nguyen