FUNCTIONAL FITNESS FRI 12/10

STRETCHING

  • 3X30s SINGLE ARM BANDED LAT STRETCH/SIDE + 30s SPLIT STANCE FORWARR FOLD/SIDE

ACCESSORY WORK

  • A) 4X10 RING ROWS (REST 1 MIN)

  • B) 4X8 DB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

  • 800M/650M ROW

  • 50 WALL BALLS 20/14 LBS

  • 20 DB DEVIL PRESS 35/25 LBS

peter nguyen