FUNCTIONAL FITNESS SAT 12/11

STRETCHING/ WARM UP

  • 3X30s BOUND ANGEL STRETCH + 30s SINGLE ARM CHILDS POSE/SIDE

  • 2 RDS - 100M RUN + 5 DEADLIFT + 2 BURPEE PULL UPS

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 400M RUN

  • 30 DEADLIFT 135/95 LBS

  • 20 BURPEE PULL UPS

peter nguyen