FUNCTIONAL FITNESS TUE 12/7

STRETCHING

  • 3X30s SUPINE TWIST STRETCH/SIDE + 30s PVC JAVALIN STRETCH/SIDE

BARBELL SKILL WORK

  • 5 MIN POWER CLEAN PROGRESSION

  • 5X3 POWER CLEAN SINGLES (REST 2 MINS)

CONDITIONING

21-15-9 REPS FOR TIME

  • FRONT SQUATS 115/75 LBS (FROM FLOOR)

  • BURPEE TO ONTO 45 LBS PLATE

peter nguyen