FUNCTIONAL FITNESS MON 12/6
STRETCHING
3X30s STRADDLE STRETCH + 30s CHILDS POSE
STRENGTH
7X5 DEADLIFT (BUILD UP, REST 2 MINS)
CONDITIONING
10 MIN AMRAP
5 LATERAL BURPEES OVER BAR
10 POWER SNATCH 115/75 LBS
15 TOES TO BAR
3X30s STRADDLE STRETCH + 30s CHILDS POSE
7X5 DEADLIFT (BUILD UP, REST 2 MINS)
10 MIN AMRAP
5 LATERAL BURPEES OVER BAR
10 POWER SNATCH 115/75 LBS
15 TOES TO BAR