FUNCTIONAL FITNESS MON 12/6

STRETCHING

  • 3X30s STRADDLE STRETCH + 30s CHILDS POSE

STRENGTH

  • 7X5 DEADLIFT (BUILD UP, REST 2 MINS)

CONDITIONING

10 MIN AMRAP

  • 5 LATERAL BURPEES OVER BAR

  • 10 POWER SNATCH 115/75 LBS

  • 15 TOES TO BAR

peter nguyen