FUNCTIONAL FITNESS WED 12/29

STRETCHING/ WARM UP

• 2X30s PUPPY DOG + 30s PIGEON STRETCH/SIDE

• 2 RDS - 3 PULL UPS + 5 DEADLIFT

CONDITIONING

10 MIN CLOCK (5-10-15-20-25…ETC. REPS)

• PULL UPS

• DEADLIFT 135/95 LBS

ROMWOD

• STRETCHING & YOGA