FUNCTIONAL FITNESS TUE 12/28

STRETCHING

  • 3X30s SEAL POSE + 30s SINGLE LEG SEATED FORWARD FOLD/SIDE

ACCESSORY WORK

  • A) 5X10 SINGLE ARM DB TURKISH SIT UP/SIDE (REST 1 MIN)

  • B) 5X10 SINGLE ARM DB DEATH MARCH/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME 5-10-15-10-5 REPS

  • THRUSTERS 115/75 LBS

  • BURPEE ONTO 45 LBS PLATE

peter nguyen