FUNCTIONAL FITNESS X-MAS EVE 12/24

STRETCHING/ WARM UP

  • 3X30s SUMO SQ GROIN STRETCH + 10 SCAPULAR PUSH UPS

  • 2 RDS - 2 DB GOBLET SQ + 2 SINGLE ARM DEVIL PRESS + 2 BURPEES

CONDITIONING (TEAMS OF 2)

12 DAYS OF DILIGENCE

FOR TIME (40 MIN CAP)

  • DB GOBLET SQUAT 50/35 LBS (45/30 LBS)

  • SINGLE ARM DB DEVIL PRESS

  • LATERAL BURPEES OVER DB

peter nguyen