FUNCTIONAL FITNESS WED 12/22

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 8 DOWN DOG WALKS

  • 2 RDS - 20 DOUBLE UNDERS + 5 CAL BIKE/ROW + 5 KB SWINGS

CONDITIONING

EVERY 2 MINS FOR 12 MINS

  • A) 15/12 CAL ROW + MAX DOUBLE UNDERS

  • B) 12/9 CAL ASSAULT BIKE + MAX KB SWINGS 53/35 LBS

ROMWOD

  • STRETCHING & YOGA

peter nguyen