FUNCTIONAL FITNESS SAT 10/9

STRETCHING/ WARM UP

  • 3X30s PUPPY DOG + 30s BOUND ANGEL

  • 2 RDS - 4 SINGLE ARM DB THRUSTERS + 4 BURPEES + 100M SHUTTLE RUN

CONDITIONING

4 RFT

  • 20 SINGLE ARM DB THRUSTERS 50/35 LBS

  • 20 ALT. BURPEE OVER PARTNER (IN 2'S)

  • 4X100M SHUTTLE SPRINT (ONE AT A TIME, 2 EACH)

peter nguyen