FUNCTIONAL FITNESS FRI 10/8

STRETCHING

  • 3X10 PRONED ANGEL STROKES + 30s SINGLE LEG FORWARD FOLD/SIDE

ACCESSORY WORK

  • A) 4X16 ALT. KB GORILLA ROW (REST 1 MIN)

  • B) 4X20 SINGLE ARM DB DEATH MARCH 2R/2L (REST 1 MIN)

CONDITIONING

2 RFT

  • 20/14 CAL ROW

  • 30 KB SWINGS 53/35 LBS

  • 400M RUN

peter nguyen