FUNCTIONAL FITNESS WED 1/27

STRETCHING

  • 3X30s PVC JAVELIN STRETCH/SIDE + 15 PVC PASS THROUGH

BARBELL/ SKILL WORK

  • 10 MIN HANG POWER SNATCH WARM UP

  • 10 EMOM - 3 HANG POWER SNATCH

CONDITIONING

3 RFT

  • 25 WALL BALLS 20/14 LBS

  • 15 SUMO DLHP 95/65 LBS

  • 30 BENT KNEE SIT UPS

    RX+ (30 WB, 115/75 LBS, 15 TOES TO BAR)

peter nguyen