FUNCTIONAL FITNESS TUE 1/26

STRETCHING/ WARM UP

  • 3X30s HALF KNEELING QUAD STRETCH/SIDE + 3 PLANK WALK OUTS

ACCESSORY WORK

  • A) 4X10 DB BENCH ROW/SIDE (REST 1 MIN)

  • B) 4X14 DBL DB WEIGHTED REVERSE LUNGES (REST 1 MIN)

CONDITIONING

FOR TIME

  • 20/16 CAL BIKE

  • 30 KB SWINGS 53/35 LBS

  • 20 BURPEE BOX JUMPS 24”/20”

  • 30 KB SWINGS

  • 20/16 CAL BIKE

peter nguyen