FUNCTIONAL FITNESS SAT 1/16

STRETCHING

  • 2X30s PIGEON STRETCH/SIDE + 30s SEATED SUPINE TWIST/SIDE

WARM UP

  • 2 RDS: 10 DEADLIFT (WARM UP WEIGHT) + 5 DOWN DOG WALKS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • 50 DEADLIFTS 135/95 LBS

  • 20 SYNCHRO BAR FACING BURPEE OVERS

  • 400M RUN

peter nguyen