FUNCTIONAL FITNESS FRI 1/15

STRETCHING

  • 3X30s TWISTED CROSS STRETCH/SIDE + 10 WEIGHTED FIGURE 8’s 10/5LBS (5R/5L)

ACCESSORY WORK

  • A) 4X10 BARBELL Z-PRESS (REST 1 MIN)

  • B) 4X10-15 PUSH UPS (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 30 DOUBLE UNDERS

  • 10 SUMO DLHP 95/65 LBS

  • 10 FRONT SQ 95/65

    RX+ (50 DOUBLE UNDERS, 115/75 LBS)

peter nguyen