FUNCTIONAL FITNESS TUE 9/8
STRETCHING
3X15 PVC GOOD MORNINGS + 20s SINGLE ARM PUPPY DOG STRETCH/SIDE
STRENGTH
4X15 DEADLIFTS (REST 3 MINS)
CONDITIONING
4RFT
15 BOX JUMPS 24”/20”
16 ALT. DB SNATCH 50/35 LBS
17 DB GOBLET SQ 50/35 LBS
3X15 PVC GOOD MORNINGS + 20s SINGLE ARM PUPPY DOG STRETCH/SIDE
4X15 DEADLIFTS (REST 3 MINS)
4RFT
15 BOX JUMPS 24”/20”
16 ALT. DB SNATCH 50/35 LBS
17 DB GOBLET SQ 50/35 LBS