FUNCTIONAL FITNESS MON 9/7

STRETCHING

  • 3X10 DB HALO'S (5R/5L) + 30s SEATED SUPINE TWIST/SIDE

ACCESSORY WORK

  • A) 4X10 DB CHAINSAW ROW/SIDE (REST 1 MIN)

  • B) 4X8 DB SIDE PLANK ROTATIONS/SIDE (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 200M RUN

  • 15 DBL DB UP-DOWN 20/15 LBS

peter nguyen