FUNCTIONAL FITNESS TUE 9/29

STRETCHING

  • 3X30s HALF KNEELING QUAD STRETCH/SIDE + 20 ALT. BIRD DOGS

STRENGTH

  • 4X10 FRONT SQUATS (REST 2 MINS)

CONDITIONING

90s ON, 30s OFF FOR 8 SETS

  • A) 12/9 CAL BIKE + MAX WALL BALLS 20/14 LBS

  • B) 16 BOX JUMPS 24”/20” + MAX DOUBLE UNDERS

peter nguyen