FUNCTIONAL FITNESS MON 9/28

STRETCHING

  • 3X30s SINGLE LEG FORWARD FOLD/SIDE + 30s SUMO SQ GROIN STRETCH

STRENGTH

  • 4X12 SINGLE ARM/LEG DB RDL/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

  • 600M RUN

  • 30 KB SWINGS 53/35 LBS

  • 20 BURPEES ONTO 45LBS PLATE

  • 30 KB SWINGS

  • 600M RUN

peter nguyen