FUNCTIONAL FITNESS MON 2/10

WARM UP

• 3X10 STRAIGHT ARM PULL UPS + 30s PIGEON STRETCH/SIDE

STRENGTH

• 5X1 POWER CLEAN + 8 FRONT SQUATS, REST 2 MINS

CONDITIONING

4 RFT

• 20 WALL BALLS 20/14 LBS

• 10 DB RENEGADE ROW 20/15 LBS

  RX+ (30 WALL BALLS, 35/25 LBS DB)