FUNCTIONAL FITNESS TUE 2/11

WARM UP

3 RDS EASY

  • 20 D-BALL SLAMS 20/10 LBS + 50FT BEAR CRAWL

CONDITIONING

FOR TIME

  • 800M/600M ROW

  • 30 SUMO DLHP 95/65 LBS

  • 20 BURPEES OVER BAR

  • 30 SUMO DLHP

  • 800M/600M ROW

MOBILITY/STRETCHING

  • A) 3X30s TWISTED LIZARD/SIDE

  • B) 3X60s STANDING STRADDLE FORWARD FOLD

peter nguyen