FUNCTIONAL FITNESS TUE 2/25

WARM UP

  • 3X10 BANDED SINGLE ARM ARNOLD PRESS/ARM + 20 ALT. GLUTE BRIDGE MARCHES

ACCESSORY WORK

  • A) 4X10 BANDED STRICT PRESS, REST 1 MIN

  • B) 4X6 DBL DB SINGLE LEG RDL/LEG, REST 1 MIN

CONDITIONING

FOR TIME

  • 800M RUN

  • 30 BURPEE BOX JUMPS 24”/20”

  • 200M RUN

peter nguyen