FUNCTIONAL FITNESS MON 2/24

WARM UP

  • 3X8 DOG LEG RAISES W/ ROTATION/SIDE + 8 DB WEIGHTED WINDMILL/SIDE

STRENGTH

  • 5X12 FRONT RACK ALT. LUNGES, REST 2 MINS

CONDITIONING

10 MIN AMRAP

  • 20 KB SWINGS 53/35 LBS

  • 15 KB GOBLET SQUATS 53/35

  • 10 PULL UPS

    RX+ (70/53 LBS, C2B PULL UPS)

peter nguyen