AEROBIC CONDITIONING THUR 2/13

WARM UP

6 MINS EASY

• 100M SHUTTLE RUN

• 6 WEIGHTED WINDMILL/SIDE

• 30 SINGLE UNDER

AEROBIC CONDITIONING

24 MIN CLOCK

• 200M RUN

• 30 WEIGHTED RUSSIAN SEATED TWIST 20/10 LBS

• 10 UP DOWNS

• 200M RUN

• REST 1 MIN